Superfoods that naturally cleanse your liver

organ-liver-960x540We live in a world where disease is everywhere, and becoming more prevalent by the day. This should come as no surprise, as the environment we choose to surround ourselves with is extremely toxic. The food we eat, the water we drink, the very air we breathe – all have become potentially hazardous to our health.Another example is pesticides, used en mass on our food, which have been linked to a number of health ailments. Scientists have been concerned about our toxic environment for a long time.

One could spend all day listing the toxins in our everyday lives, but the point remains, you do have a choice. Instead of surrounding yourself in a toxic environment, unthinking, you can work towards consciously surrounding yourself in as natural, clean, and chemically free an environment as possible. The importance of detoxification is huge today, and there are a number of ways to cleanse your body and its organs of the drastic amount of chemicals they accumulate and retain over the years.

The Liver Is Very Important8-Tips-for-a-Healthy-Liver
This is about detoxing the body’s largest gland, the liver. Without a liver, a person cannot survive. It has a number of functions including, but not limited to:

1.Detoxifying the blood to rid it of harmful substances (like toxins, drugs, alcohol, and more)
2.Stores vitamins and iron
3.Converts stored sugar to usable sugar when the body’s sugar levels fall below normal
4.Produces bile, a substance needed to digest fats
5.Breaks down haemoglobin as well as insulin and other hormones
6.Destroys old red blood cells
The liver performs so many vital functions, and as a result it is very prone to disease.

Detox Your Liver With These Super Foods
1. Beets and Carrots:

Bunch_of_5_Carrots

Carrots are rich in Glutathione, a protein that helps detoxify the liver. Both are extremely high in plant-flavonoids and beta-carotene. Eating beets and carrots can help stimulate and improve overall liver function. (Source) (Related CE Article: The Mother of All Antioxidants)

2. Tomatoes:

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They have abundant amounts of Glutathione (see article above) which again, are a great detoxifier for the liver. As a side effect, Lycopene in tomatoes will protect against breast, skin, and lung cancer. (Source)

3. Grapefruit:

grapefruit-red

Another source of the liver cleansing glutathione. It’s also high in vitamin C and antioxidants, which boost the production of liver detoxification enzymes and increase the natural cleansing process of the liver.

4. Spinach:

Spinach_2337460b

Raw spinach is also a major source of glutathione, triggering the toxin cleansing enzymes of the liver.

5. Citrus Fruits:

Benefits-Of-Citrus-Fruits-For-Skin-Hair-And-Health-Care

Lemons and limes contain very high amounts of vitamin C, which helps stimulate the liver and aids the synthesizing of toxic materials into substances that can be absorbed by water.

6. Cabbage:

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The isothiocyanates (ITCs) made from cabbage’s glucosinolates provides liver detoxifying enzymes that help flush out toxins. (Source) (Source)

7. Turmeric:

different types of turmeric barks

Turmeric is the liver’s favorite spice and helps boost liver detox. It does this by assisting enzymes that actively flush out dietary carcinogens. (Source)

8. Walnuts:

Walnuts with leaf.

Walnuts are a good source of glutathione, omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing actions, especially when detoxifying ammonia.

9. Avocados:

avocado-on-a-wooden-table

A nutrient-dense superfood, avocado helps the body produce glutathione.

10. Apples:

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They are high in pectin and other chemicals essential to cleansing and releasing toxins from the digestive tract. Apples make it easier for the liver to handle the toxic load during the cleansing process.

11. Brussels sprouts:

Maple-Brussel-Sprouts-5 Brussels sprouts are high in sulfur and glucosinolate, which forces the liver to release enzymes that block damage from environmental or dietary toxins.

12. Garlic:

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Garlic is loaded with sulphur, which activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that also aid in liver cleansing.

Happy reading @Jfc food consulting llp.

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