Health Benefits of Dragon Fruit..
Dragon fruit is extremely low is terms of cholesterol, as well as saturated and trans fats
Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart, but also helps in maintaining blood pressure and weight.
Vibrant in colour, which also means that dragon fruit is filled with phyto nutrients that can provide you your much required dose of antioxidants
Because dragon fruits are loaded with fiber and antioxidants, they both contribute to keeping the heart healthy and young.
The exotic fruit is commonly used in natural remedies for beauty because of its high antioxidant content as well as vitamins.
Dragon fruit is loaded with essential minerals, particularly potassium and calcium which help in maintaining bone structure
Since dragon fruit is a good source of vitamin C, it helps in strengthening immunity, aiding the absorption of iron by the body, producing collagen which makes our teeth healthier, and promoting a healthy and glowing skin.