Bakery Consultants in India.

JFC Food Consulting LLP

we are the leading Hospitality solutions provider in India.

” we aim at fulfilling your hospitality needs”

 

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JFC Food Consulting LLP

For more information call us on 8143650999, 7207071699, 040-27100999

write to us at info@jfcfoodconsulting.com

visit www.jfcfoodconsulting.com

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Best restaurant consultants in India- JFC Food Consulting LLP

we are the leading restaurant consultants in Pan India.

For more info

visit us at http://www.jfcfoodconsulting.com

write to us at info@jfcfoodconsulting.com

contact us on +91 7207071699, 040-27100999

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Start up Restaurant Consultants in India..

 

 

JFC Food Consulting LLP..

 

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Start up Restaurant Consultants in India..

For an inquiry contact us on 7207071699

Visit us at http://www.jfcfoodconsulting.com

Write to us at info@jfcfoodconsulting.com

Did you Ever Saw a Star Fruit? Health Benefits of Star Fruit….

Health Benefits of Star Fruit:

 

  • Star fruit is one of the very low-calorie exotic fruits. 100 g fruit just provides 31 calories, which is much lower than for any other popular tropical fruits.

 

  • The fruit along with its waxy peel provides a good amount of dietary fiber. Fiber helps prevent absorption of dietary LDL-cholesterol in the gut.

 

  • Star fruit contains good quantities of vitamin-C. Vitamin-C is a powerful natural antioxidant. 100 g of fresh fruit provides 34.7 mg or 57% of daily required levels of vitamin-C.

 

  • Star fruit is rich in antioxidant phytonutrient polyphenolic flavonoids. Some of the important flavonoids present are quercetin, epicatechin, and gallic acid.

 

  • Besides, it is a good source of B-complex vitamins such as folates, riboflavin, and pyridoxine (vitamin B-6).

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  • It also carries a small amount of minerals and electrolytes like potassium, phosphorus, and zinc and iron. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus, it counters bad influences of sodium.

 

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Did you ever heard Dragon Fruit? Look for the Health Benefits of Dragon Fruit..

Health Benefits of Dragon Fruit..

Dragon fruit is extremely low is terms of cholesterol, as well as saturated and trans fats

Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart, but also helps in maintaining blood pressure and weight.

Vibrant in colour, which also means that dragon fruit is filled with phyto nutrients that can provide you your much required dose of antioxidants

Because dragon fruits are loaded with fiber and antioxidants, they both contribute to keeping the heart healthy and young.

The exotic fruit is commonly used in natural remedies for beauty because of its high antioxidant content as well as vitamins.

Dragon fruit is loaded with essential minerals, particularly potassium and calcium which help in maintaining bone structure
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Since dragon fruit is a good source of vitamin C, it helps in strengthening immunity, aiding the absorption of iron by the body, producing collagen which makes our teeth healthier, and promoting a healthy and glowing skin.

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